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Do you want to experience a very unique fitness and nutrition program? One where you will be challenged physically regardless of your starting point, but also challenged to break through any mental barriers you might have about yourself? If so, then this group is for you!

Quick Facts

  • Program length is 3 weeks
  • All workouts can be done at home in a small space
  • Includes nutrition plan which will end your dependency on starchy carbs
  • Access to our iOS or Android tracking and community app
  • Unlimited support from Coach Mike
  • Free finisher t-shirt
  • People typically lose between 5-15 pounds during the program
  • Option to continue on to a second, more challenging round for FREE

About The Workouts

The fitness program is for anyone that wants to quickly improve their fitness. The program uses a “ramp-up” method that starts you off slow then gradually increases the intensity week by week. Throughout, you will be refining your nutrition. In Week 1, you start with 25-minute cardio and strength workouts, and a nutrition plan you can stick with. In Week 2, you push a little harder. Workout length increases to 35 minutes, and your nutrition makes a shift so that you are consuming a bit more protein and a few less carbs. Then in Week 3, your shift has kicked into high gear. The workouts become more intense, lasting 45 minutes. And the only equipment you need are some light to medium weight dumbbells.

About The Nutrition

The nutrition plan is all about fuelling your body properly. You’ll be eating a lot of veggies and lean protein, and very little starchy carbs. In fact, during the program there are no grains. Carbs will come from your veggies, fruit, and non-starchy choices such as sweet potatoes and other root vegetables. And in week 3, because carbs will be reduced, your body will be forced to use its fat stores for energy. The plan is easy to follow, and you get lots of recipes and tools to help you through. You even get access to a special digital cooking show!

Everything Else

It’s easy to start on a fitness journey. It’s more difficult to stick with it day after day. That’s why the ongoing support you’ll receive is so important. Throughout the 3 week program you will have access to our special app to track your workouts and get motivational and informative posts from me, Coach Mike. The app also allows me to see if you’ve stopped and I can contact you right away to get you back on track! And at the end of the program, when you submit your results, you’ll get a free finisher t-shirt that you can wear with pride!

Ready To Make The Shift?

If you’re ready to shift your fitness and nutrition to a new level, fill out the application below and I’ll be in touch to go through the details!


Fill out my online form.

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