by admin | Apr 24, 2019 | Uncategorized
I’m often asked what my current workout regime looks like. So, I figured I might as well do up a post about it to give you not only the details, but also to provide an ongoing recap of my results. The Program For the next 4 weeks, I’m doing a hybrid of two...
by admin | Nov 13, 2017 | Uncategorized
I was on an online health and fitness forum the other day. Someone posted this suggestion for a holiday protein shakes: 1 serving of your favourite protein powder combined with eggnog and a dash of cinnamon instead of just using water or milk. While I’m sure that...
by admin | Sep 11, 2017 | Uncategorized
Okay, you’ve completed a free trial of BOD. Now what? Well, you could cancel (link to the form to do that is below too), but hopefully you can see the value of having $1000’s worth of fitness and nutrition programming available any time you want it. So if...
by admin | Jul 3, 2017 | Uncategorized
Fill out my online form. Fill out my Wufoo form!...
by admin | Jun 24, 2015 | Fitness, Uncategorized
Back in 2008 I began to suffer significant lower back pain. At first, my back was just a little stiff and sore after hockey. Then, when playing a pickup game one evening with my brother-in-law, I did some real damage. It wasn’t anything big. I didn’t get...
