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My Current Workout Regime: April/May 2019

I’m often asked what my current workout regime looks like. So, I figured I might as well do up a post about it to give you not only the details, but also to provide an ongoing recap of my results. The Program For the next 4 weeks, I’m doing a hybrid of two...
Holiday Protein Shakes The Right Way

Holiday Protein Shakes The Right Way

I was on an online health and fitness forum the other day. Someone posted this suggestion for a holiday protein shakes: 1 serving of your favourite protein powder combined with eggnog and a dash of cinnamon instead of just using water or milk. While I’m sure that...
Beachbody On Demand Options

Beachbody On Demand Options

Okay, you’ve completed a free trial of BOD. Now what? Well, you could cancel (link to the form to do that is below too), but hopefully you can see the value of having $1000’s worth of fitness and nutrition programming available any time you want it. So if...

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