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Shift Shop Launch Group

Shift Shop Launch Group

I’m incredibly excited about this Shift Shop launch group! Shift Shop features Chris Downing, Beachbody’s newest super trainer, and is designed to get you leaner, faster, and stronger over just 3 weeks. We start July 24th! About Shift Shop Shift Shop is a...
Hockey Tournament Recovery

Hockey Tournament Recovery

Last week, one of the guys on my hockey team asked me for some tips on hockey tournament recovery. This was highly relevant since we have a tournament this weekend! And, it’s a great question. After all, we will be playing 3-4 games over a very short period of...
5 Ways Food Marketers Trick You

5 Ways Food Marketers Trick You

I’m going to be really upfront: I am not an anti-marketer. In fact, I make my living as a marketer. I think marketing is the most strategically critical function a business has. But, sometimes marketers do some pretty sleazy things! The food industry in...
How Good is Your Child’s Nutrition?

How Good is Your Child’s Nutrition?

As I was reading the news today I came across an article about a new website: nutritionscreen.ca. The site is for parents of children 5 years old and younger. There is also a section for adults over 50. Basically, the site helps you evaluate how well your child is...
Why I Choose Shakeology

Why I Choose Shakeology

Nutritional shakes are everywhere. In the grocery store. Online. At the gas station. Sold by your friend. So much selection, so how do you choose? I started drinking Shakeology well before I became a Beachbody Coach and started getting my 25% discount. But why did I...

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