by admin | Nov 21, 2017 | Nutrition
If you’ve done any research on how to eat healthy and/or lose weight, then you’ve probably heard it is best to pack your lunch. It makes sense. When packing your lunch you are 100% in control of what you’re eating. You can choose healthy ingredients,...
by admin | Aug 15, 2017 | Fitness, Nutrition
On July 24th, 2017 I did my first round of Beachbody’s new program: Shift Shop. My mind. Is. Blown. Who would have thought that in just 3 short weeks a person to both see and feel such amazing changes. This is my review of Shift Shop as well as a summary of my...
by admin | Aug 9, 2017 | Fitness, Nutrition
Do you want to experience a very unique fitness and nutrition program? One where you will be challenged physically regardless of your starting point, but also challenged to break through any mental barriers you might have about yourself? If so, then this group is for...
by admin | Aug 6, 2017 | Nutrition
Looking for a healthy game-time snack? I’ve got you covered! These bell pepper nachos were at hit with the family during a recent football game. And, since it’s loaded with veggies and lean protein, these are quite healthy! Healthy and kid approved?...
by admin | Jul 17, 2017 | Fitness, Nutrition
Here’s something I sometimes struggle with as a health and fitness coach: does the approach of having programs designed for a short period of time (like 21 days or 60 days) help people focus? Or does it contribute to the yo-yo phenomenon of people doing a...
