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My Shift Shop Review and Results

My Shift Shop Review and Results

On July 24th, 2017 I did my first round of Beachbody’s new program: Shift Shop. My mind. Is. Blown. Who would have thought that in just 3 short weeks a person to both see and feel such amazing changes. This is my review of Shift Shop as well as a summary of my...
Make The Shift Group

Make The Shift Group

Do you want to experience a very unique fitness and nutrition program? One where you will be challenged physically regardless of your starting point, but also challenged to break through any mental barriers you might have about yourself? If so, then this group is for...
Recipe: Bell Pepper Nachos

Recipe: Bell Pepper Nachos

Looking for a healthy game-time snack? I’ve got you covered! These bell pepper nachos were at hit with the family during a recent football game. And, since it’s loaded with veggies and lean protein, these are quite healthy! Healthy and kid approved?...
Building Your Fitness Through Periods of Focus

Building Your Fitness Through Periods of Focus

Here’s something I sometimes struggle with as a health and fitness coach: does the approach of having programs designed for a short period of time (like 21 days or 60 days) help people focus? Or does it contribute to the yo-yo phenomenon of people doing a...

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