by admin | Aug 15, 2017 | Fitness, Nutrition
On July 24th, 2017 I did my first round of Beachbody’s new program: Shift Shop. My mind. Is. Blown. Who would have thought that in just 3 short weeks a person to both see and feel such amazing changes. This is my review of Shift Shop as well as a summary of my...
by admin | Aug 9, 2017 | Fitness, Nutrition
Do you want to experience a very unique fitness and nutrition program? One where you will be challenged physically regardless of your starting point, but also challenged to break through any mental barriers you might have about yourself? If so, then this group is for...
by admin | Jul 17, 2017 | Fitness, Nutrition
Here’s something I sometimes struggle with as a health and fitness coach: does the approach of having programs designed for a short period of time (like 21 days or 60 days) help people focus? Or does it contribute to the yo-yo phenomenon of people doing a...
by admin | Jul 3, 2017 | Fitness, Nutrition
I’m incredibly excited about this Shift Shop launch group! Shift Shop features Chris Downing, Beachbody’s newest super trainer, and is designed to get you leaner, faster, and stronger over just 3 weeks. We start July 24th! About Shift Shop Shift Shop is a...
by admin | Nov 2, 2016 | Fitness, Nutrition
Last week, one of the guys on my hockey team asked me for some tips on hockey tournament recovery. This was highly relevant since we have a tournament this weekend! And, it’s a great question. After all, we will be playing 3-4 games over a very short period of...
