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Hockey Tournament Recovery

Hockey Tournament Recovery

Last week, one of the guys on my hockey team asked me for some tips on hockey tournament recovery. This was highly relevant since we have a tournament this weekend! And, it’s a great question. After all, we will be playing 3-4 games over a very short period of...
Fitness For Network Marketers

Fitness For Network Marketers

I’ve been reading a lot of books lately about what makes people successful in network marketing. One thing that almost all top network marketers have in common is that they include daily exercise into their routine. As a network marketer in the fitness industry,...
Why Yoga Is So Good For Office Workers

Why Yoga Is So Good For Office Workers

It may not seem like it at first glance, but being an office worker puts a tremendous strain on your body. Your muscles, especially your hamstrings, tighten from sitting all day. You start to get tension headaches thanks to being hunched over your keyboard. Your eyes...
The 5 Videos Every Beachbody Coach Needs To Make

The 5 Videos Every Beachbody Coach Needs To Make

We all know that in the content marketing world, video is king. And this is true regardless of platform. As a Beachbody coach, are you making the right videos for your target market? I know that many coaches have a hard time figuring out what to put on video. So,...
P90X3: A Great Hockey Offseason Training Plan

P90X3: A Great Hockey Offseason Training Plan

Hockey training! As a recreational hockey playing adult, I see how guys prepare for hockey season. Most train like it’s 1974: no training, a lot of beer drinking and BBQs, and maybe get on an exercise bike the week before the season starts. Then the first game comes...

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