by admin | Nov 21, 2017 | Nutrition
If you’ve done any research on how to eat healthy and/or lose weight, then you’ve probably heard it is best to pack your lunch. It makes sense. When packing your lunch you are 100% in control of what you’re eating. You can choose healthy ingredients,...
by admin | Nov 13, 2017 | Uncategorized
I was on an online health and fitness forum the other day. Someone posted this suggestion for a holiday protein shakes: 1 serving of your favourite protein powder combined with eggnog and a dash of cinnamon instead of just using water or milk. While I’m sure that...
by admin | Sep 11, 2017 | Uncategorized
Okay, you’ve completed a free trial of BOD. Now what? Well, you could cancel (link to the form to do that is below too), but hopefully you can see the value of having $1000’s worth of fitness and nutrition programming available any time you want it. So if...
by admin | Aug 15, 2017 | Fitness, Nutrition
On July 24th, 2017 I did my first round of Beachbody’s new program: Shift Shop. My mind. Is. Blown. Who would have thought that in just 3 short weeks a person to both see and feel such amazing changes. This is my review of Shift Shop as well as a summary of my...
by admin | Aug 9, 2017 | Fitness, Nutrition
Do you want to experience a very unique fitness and nutrition program? One where you will be challenged physically regardless of your starting point, but also challenged to break through any mental barriers you might have about yourself? If so, then this group is for...
