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My Current Workout Regime: April/May 2019

I’m often asked what my current workout regime looks like. So, I figured I might as well do up a post about it to give you not only the details, but also to provide an ongoing recap of my results. The Program For the next 4 weeks, I’m doing a hybrid of two...
Holiday Protein Shakes The Right Way

Holiday Protein Shakes The Right Way

I was on an online health and fitness forum the other day. Someone posted this suggestion for a holiday protein shakes: 1 serving of your favourite protein powder combined with eggnog and a dash of cinnamon instead of just using water or milk. While I’m sure that...
Beachbody On Demand Options

Beachbody On Demand Options

Okay, you’ve completed a free trial of BOD. Now what? Well, you could cancel (link to the form to do that is below too), but hopefully you can see the value of having $1000’s worth of fitness and nutrition programming available any time you want it. So if...
My Shift Shop Review and Results

My Shift Shop Review and Results

On July 24th, 2017 I did my first round of Beachbody’s new program: Shift Shop. My mind. Is. Blown. Who would have thought that in just 3 short weeks a person to both see and feel such amazing changes. This is my review of Shift Shop as well as a summary of my...

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