by admin | Apr 24, 2019 | Uncategorized
I’m often asked what my current workout regime looks like. So, I figured I might as well do up a post about it to give you not only the details, but also to provide an ongoing recap of my results. The Program For the next 4 weeks, I’m doing a hybrid of two...
by admin | Nov 21, 2017 | Nutrition
If you’ve done any research on how to eat healthy and/or lose weight, then you’ve probably heard it is best to pack your lunch. It makes sense. When packing your lunch you are 100% in control of what you’re eating. You can choose healthy ingredients,...
by admin | Nov 13, 2017 | Uncategorized
I was on an online health and fitness forum the other day. Someone posted this suggestion for a holiday protein shakes: 1 serving of your favourite protein powder combined with eggnog and a dash of cinnamon instead of just using water or milk. While I’m sure that...
by admin | Sep 11, 2017 | Uncategorized
Okay, you’ve completed a free trial of BOD. Now what? Well, you could cancel (link to the form to do that is below too), but hopefully you can see the value of having $1000’s worth of fitness and nutrition programming available any time you want it. So if...
by admin | Aug 15, 2017 | Fitness, Nutrition
On July 24th, 2017 I did my first round of Beachbody’s new program: Shift Shop. My mind. Is. Blown. Who would have thought that in just 3 short weeks a person to both see and feel such amazing changes. This is my review of Shift Shop as well as a summary of my...
